As you’re writing out resolutions for 2024, don’t forget to set goals for your couples work! This can be your year to dive deep into emotionally focused therapy or even earn your certification.  I want to help you meet those goals.  I’m an experienced EFT…

There are three main reasons couples come to see me for therapy: they’re facing something hard together and need help, they are fighting too much, or they aren’t fighting at all. It might surprise you that not fighting is a serious problem.  That’s a dream…

Even though I’m a therapist, self-care doesn’t always come easy for me. Usually I have to force myself to slow down and take care of myself. I’ve been fighting COVID for the past week though and haven’t had much choice in the matter. This weekend, since I wasn’t…