Therapy

Have you ever noticed that when you recall a story, your eye gaze—where you look—shifts? This is a common experience and reflects the connection between our eye movements and our thoughts and emotions. Brainspotting therapy uses this connection by identifying specific “brain spots” in your…

Even though I’m a therapist, self-care doesn’t always come easy for me. Usually I have to force myself to slow down and take care of myself. I’ve been fighting COVID for the past week though and haven’t had much choice in the matter. This weekend, since I wasn’t…